Headache While Lying Down Causes & Treatments with Doctor Basharat Ali
Headache while laying down may be a cause of your sleep disrupts and daily routine of your life.
This type of headaches may be a factor of many issues of health like sinus pressure ,neck muscles pain or pressure ,migraines poor posture.
Doctor Basharat ALi share a solution of Headache While Lying Down Causes & Treatments.
most commo causes of Headache While Lying Down Causes & Treatment
Spine and neck misalignment.
Neck Strain and poor posture of sleeping can trigger headaches.
sinus congestion.
Blockage of nasal passage can increase pressure in head and lead a headache when laying down.
Migraine.
Many type of migraine headache start when lying down on a bed specially when blood flow is restricted.
Tension Headache
Muscles tension an stress a cause of intensify headache. when you go on bed.
Dehydration or poor sleeping.
lack of water in body or irregular sleeping time is a risk factor of headache.
Symptoms Headache While Lying Down Causes
- pain worse by when use of pillow.
- Throbing pain in head.
- sinus pain
- facial tenderness
- neck discomfort and painful
- neck stiffness
- sensitive to light or noise
Homeopathy medicine Headache While Lying Down Causes & Treatments
- Belladona . Ideal for sudden and intense headache pain . pain worse by light or noise.
- Bryonia . suitable for when pain start with slightly movement and pressure. this medicine is also use when sinus problem are present.
- Nuxv omica. best for those patient who are work for a long hours. this medicine best for stress headache . office worker medicine the take fast food regularly .
- Gelsemium . a useful remedy when patient feel fatigue and vision issues are available . its use also for a dull heading pain.
- Spigeila .Sharp and stabbing heading. its feel around forehead and eyes.
- Sanguinaria .its a right sided remedy . its best when improve after vomiting and rest in dark room.
- Iris versicolor. pain worse when laying down is keynote of this medicine. pain with nausea and vomiting .
- Natrum Murr. is a best medicine when headache pain with emotional stress and dehydration.
- Kali Bich . Sinus Releated headache. it is best for thick nasal mucus accompanies the pain of headache
- Coffea . headaches linked to overexcitement .caffeine overuse in your daily routine life . the pain sharp and intense.
Home Remedies for Headache Relief
Adjust Sleep Position
supportive pillows to maintain proper neck alignment while sleeping. Elevating the head may also ease sinus pressure
Steam Inhalation
Inhaling steam can help clear sinus congestion, reducing pressure that leads to headaches while lying down.
Stay Hydrated
Dehydration is a common cause of headaches. Drink plenty of water throughout the day to keep headache triggers at bay.
Neck Stretches
Gentle neck and shoulder stretches can relieve muscle tension, a common cause of headaches when reclining.
Essential Oils
Lavender or peppermint oils can offer soothing relief. Gently massage them on the temples for quick relief.
