November 13, 2024
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Lateral Ankle Pain Causes Treatment Remedies

aroojhomeoclinic1095 mins

Introduction
its is most common and well known disease is Lateral ankle pain

. its affects the outer side of the ankle. it is caused by injuries like sprains. a sudden twist or overuse, this pain is can hinder routine activities and mobility. homeopathy offers natural solutions for this disease alleviate discomfort and speed up recovery. In this blog , we’ll explore 10 most effective homeopathic remedies and home remedies to treat lateral ankle pain.

Causes of Lateral Ankle Pain

  1. Ankle Sprains: A roll or twist of the ankle is most causes the ligaments to stretch or tear.
  2. Tendinitis: some time Inflammation of the tendons is cause to overuse or injuries.
  3. Arthritis: A very rare case may be Osteoarthritis affecting the ankle joint.
  4. Fractures:many time Minor fractures is also ankle bones can cause persistent pain.
  5. Peroneal Tendon Injury: Overstretching or tearing of the peroneal tendonsin daily routuine life .

Symptoms

  • pain, Swelling and bruising around the ankle joint.
  • Pain when walking and putting weight on the foot of the patient .
  • Daily routine in Limited range of motion.
  • Stiffness in the ankle of the patient.
  • Tenderness along the outside of the both ankle.

Homeopathic Medicines for Lateral Ankle Pain

  1. Arnica Montana: ideal for acute ankle pain due to injury or trauma. its reduce to swelling and bruising pain.
  2. Rhus Toxicodendron: best choice for stiffness and pain aggravated by any form of movement but first movement pain then pain is normal , but especially in sprains.
  3. Bryonia: Used when pain worse by the slightest movement,it is providing relief in tendinitis of the ankle .
  4. Ruta Graveolens: best use for ligament injuries and strains with bruised pain in ankle .
  5. Ledum Palustre: mostly use fro Treats ankle pain from puncture wounds or sprains, relieving swelling. this pain is short upword.
  6. Hypericum: Best medicine for nerve damage in the ankle causing shooting pain.this is key symptoms of this medicine.
  7. Calcarea Fluorica:best do Helps in treat chronic ligament weakness and joint instability of the ankle .
  8. Symphytum: its use in after injuries with arnica .its Promotes healing in fractures, providing relief for ankle bone pain .
  9. Sulphur:best for managing inflammation and redness around the ankle joint.
  10. Bellis Perennis: helps in heal the deep tissue of ankle injuries and resolving soreness from overexertion.

Home Remedies for Lateral Ankle Pain

  1. R.I.C.E. Method (Rest, Ice, Compression, Elevation): do the Rest ankle, many time apply ice packs, use a compression bandage in a day , and elevate the foot to reduce swelling.
  2. Epsom Salt Soak: daily three time a day A warm Epsom salt bath can reduce inflammation and relieve pain of the ankle..
  3. Turmeric and Ginger Paste: at night time Both have anti-inflammatory properties .its can be applied topically for relief of ankle pain .

109 thoughts on “Lateral Ankle Pain Causes Treatment Remedies”

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