HOW TO TREAT HYPERTENSION(HTN)-CAUSE-SYMPTOMS-TRATMENT

hypertension is known a blood flow pressure on human blood vessels or systolic 140 mm hg and diastolic is 90 mm hg is called hypertension (HTN)

CAUSES OF HYPERTENSION.

1. AGE
2. GENETIC
3. SMOKING
4. FAST FOOD
5. KIDNEY failure
6. modern LIFE STYLE
7. DIFFERENT DISEASE
8. NO EXERCISE IN OLD AGE

SYMPTOMS.

1. shortness of breath
2. headache
3. nose bleed
4. chest pain
5. dizziness
6. Poor diet (especially high salt intake), lack of physical activity, obesity, and excessive alcohol consumption.

BLOOD PRESSURE MEASUREMENT.

• NORMAL BLOOD PRESSURE IS 120/80 MM hG
• hypertension 1 is 140/90 mmHg
• hypertension 2 is 150/90 mmHg
• serious 180/120 mmHg

Management

• Regular Monitoring: Regular check-ups with a healthcare provider to monitor blood pressure.
• Stress Management: Techniques such as meditation, yoga, and deep breathing exercises.

WHAT WE DO IN HYPERTENSION (HTN)

Lifestyle Changes

1. Dietary Modifications
   • Reduce Salt Intake: Limit sodium to less than 2,300 mg per day, and ideally to 1,500 mg per day for adults with high blood pressure.
   • Healthy Eating Plan: Follow the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
   • Limit Alcohol: Drink alcohol in moderation, if at all. For men, this means up to two drinks per day, and for women, up to one drink per day.
   • Increase Potassium: Consuming potassium-rich foods (e.g., bananas, oranges, spinach) can help manage blood pressure.
2. Regular Physical Activity
   • Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or cycling.
   • Include muscle-strengthening activities on two or more days per week.
3. Weight Management
   • Achieve and maintain a healthy weight. Even a small amount of weight loss can have a significant impact on blood pressure.
4. Quit Smoking
   • Smoking cessation helps lower blood pressure and reduces the risk of heart disease and stroke.
5. Stress Management
   • Practice stress-reducing techniques such as mindfulness meditation deep breathing exercise yoga.

BEST HOMEOPETHIC REMEDY FOR HYPERTENSION (HTN)

1. Aconitum napellus: Useful for sudden onset of high blood pressure with anxiety and fear.
2. Allium sativum: Indicated for hypertension associated with high cholesterol and digestive issues.
3. Amyl nitrosum: For cases with sudden and intense flushing, heat, and palpitations.
4. Aurum metallicum: Used for hypertension in individuals who are often depressed or have a history of heart disease.
5. Baryta mur: Suitable for elderly patients with arteriosclerosis and hypertension.
6. Belladonna: For sudden and severe hypertension with throbbing headaches.
7. Calcarea carbonica: Indicated for overweight individuals with high blood pressure and a tendency to sweat.
8. Crataegus oxyacantha: A general heart tonic, often used in hypertension.
9. Glonoinum: For severe hypertension with a pounding headache, often triggered by heat or sun exposure.
10. Ignatia amara: For hypertension related to emotional stress or grief.
11. Lachesis mutus: Indicated for menopausal women with hypertension, often with hot flashes and irritability.
12. Natrum muriaticum: For hypertension in individuals who are sensitive, introverted, and often have a craving for salt.
13. Nux vomica: Suitable for hypertension in people who lead a sedentary lifestyle and have digestive disturbances.
14. Phosphorus: For hypertension with anxiety, and a tendency to bleed easily.
15. Plumbum metallicum: Indicated for hypertension with hardening of the arteries.
16. Rauwolfia serpentina: Traditionally used for high blood pressure, although it’s more commonly used in herbal form.
17. Sepia officinalis: For women with hypertension related to hormonal imbalances.
18. Spigelia: For hypertension with severe headaches, especially on the left side.
19. Sulphur: For individuals with hypertension who have a tendency to feel hot and experience skin issues.
20. Veratrum viride: Indicated for cases with rapid pulse, high fever, and severe hypertension.

Important Considerations

• Individualization: Homeopathy is highly individualized. Remedies should be chosen based on a detailed assessment of the patient’s physical, emotional, and psychological symptoms.
• Consultation: It is important to consult with a qualified homeopathic practitioner to determine the most appropriate remedy and potency for your specific case.
• Complementary Care: Homeopathy should be used as a complementary approach, alongside conventional medical treatment, especially for managing a serious condition like hypertension.