21 day fatty liver diet plan pdf treat -

Introduction : Fatty liver

Fats on liver is known as fatty liver. Liver is processing all of things even every thing eating or drink . All harmful substance to filter it from the blood. If large quantity fat are accumulate in liver then this process is stop with it . Faty liver symptoms in early stage are not specific .Most of people in fatty liver feel very tired and weakness and weight gain to not understand the reason.

Causes of fatty liver

To much use of alcohol
Unhealthy diet
smoking
Obesity
Diabetes
Unnecessary medication

Symotoms of fatty liver ( First Stage)

feel very tiredness
discomfert upper right side of abdomen

Symptoms of Fatty liver ( Second Stage)

FAtigue
Abdominal discompfert
Rapidly weight loss
Weakness
Confusion of Juindus
Abdominal swelling
Legs swollen ( oedema )

Symptoms of fatty liver ( Third stage )

loss of appetite
weighr loss
nausea
Eyes are white
Body skin are yellow
Ascites
Water in abdomen
Legs & Feet on swelling like oedema

21 day fatty liver diet plan pdf

The 21-Day Fatty Liver Diet Plan

Week 1 – Liver Detox and Cleansing

Meal Plan for Week 1

Breakfast: Green detox smoothie
Lunch: Quinoa and steamed vegetables
Dinner: Grilled fish with a side of greens

Week 2 – Nourishing the Liver

Meal Plan for Week 2

Breakfast: Oatmeal with nuts
Lunch: Lentil soup with whole grain bread
Dinner: Stir-fried tofu with veggies

Week 3 – Liver Regeneration and Maintenance

Meal Plan for Week 3

Breakfast: Greek yoghurt with berries
Lunch: Avocado toast with poached eggs
Dinner: Baked salmon with sweet potatoes

Lifestyle Changes for Liver Health

Exercise and Physical Activity

Regular exercise burns excess fat and improves insulin sensitivity, reducing fat buildup in the liver.

Stress Management

Chronic stress leads to hormonal imbalances that impact liver function. Practicing mindfulness and relaxation techniques can help.

Sleep and Hydration

Adequate sleep and drinking plenty of water aid detoxification and improve liver health.

Sample Recipes for Fatty Liver

Green Detox Smoothie

Ingredients:

1 cup spinach
1 banana
½ avocado
1 tbsp chia seeds
1 cup water

Liver-Friendly Vegetable Soup for fatty liver

Ingredients:

Carrots, celery, tomatoes, onions
Lentils or chickpeas
Herbs and spices (turmeric, ginger)

Quinoa and Grilled Chicken Bowl

Ingredients:

Quinoa, grilled chicken, mixed greens, olive oil dressing

What can homeopathy is treat well of fatty liver

Yes no worries homeopathy medicine treat well and reverse the liver process and cure the fats on liver naturaly and become a healthy and normal liver .Homeopathy medicine prepared from natural sourse like palnt and after complete studying the symptoms of patient and then give to the patients . Homeopathy medicine for fatty liver is completly safe and secure and no side effects.

5 Best homeopathy medicine for fatty liver

Chalidonium Maj: The key symptoms of chalidonium is pain upper right side of the abdomen and pain under the right scapula of right shoulder. Chalidonium is natural medicine for fatty liver and liver enlargement .Usaly a patient constipated hard black shape stool pass out in my experience much distended abdomen with vomiting . The patients feel much weakness . If juindus patient with fatty liver then chalidonium is major medicine for this patients. chalidonium patient wants hot foods and hot drinks . 30 c potency 20 drops three time a day.
Lycopodium: is best when fatty liver with acidity . A patients feel distention and bloating in abdomen . Lyco symptoms worse at 4 Pm . patient feel full of gas in abdomen .key symptoms of lycopodium is ful of abdomen after little eat. patients wants eat sweats and hot things.
Phosphorus: This remedy is best for faty liver when food is reverse to mouth after eating. Belching are soure and very offencive stool and flatulence . A patient feel to much weakness after stool pasing . craving for very picular things like ice cream,juices,cold drinks ets.
Calcarea carbonica: Calc carb is best medicine for fatty liver with obesity. calc carb is very beneficial and natural remedy for obesity with faty liver. calccarb patients is falby to much fat on liver and whole abdomen. Calc carb treat the burning on liver , digestive system is to much slow with lasting constipation.milk is not suitable for calc patient .calc carb parient desire for boiled eggs ,cahlk ,pencils. sensitive to touch and cold sweating on head.

Nux vomica : Faty liver with pain in abdomen . nux vomica is very important medicine for alcoholic patient. nux vomica patient stool pass is infactual no satisfied .

some other medicien is

Myrica , chimafila